Plus Minus Next journaling
Highlights
- keeping a journal will change your life.
- call it “plus minus next” journaling—and
- **What worked, what didn’t, what’s next**
- At the top of each column, write “+” for what worked, “–” for what didn’t go so well, and “→” for what you plan to do next.
- personally like to do this on Sunday evening,
- When I have too many tasks in the “next” column, I use the Eisenhower Matrix to make sure my focus is on important tasks.
- Fast. Filling your weekly page shouldn’t take more than 5 minutes.
- Flexible. This method works for all areas of your life.
