MOC Vegan Living

Books linked with being Vegan

This MOC provides an overview on several sources I’ve used since I started my Vegan journey back in 2009. At the moment it lists all my digital versions but I’ll also soon add my paper versions too.

Vegan - Building behavior

• Hook Model great source to understand how one can build a behavior. And vegan living is a lot about changing old behaviors.

Nutrition

• The Optimum Nutrition Bible helped me a lot in understanding different aspects of nutrition and how it connects to our health and body
• about fat - ARD: Superstoff Fett - Wie viel Körperfett ist ideal?
  • with further interesting session about Protein, Vitamin D, Carbs
• Notes from book Outlive - topic Longevity > Nutrition

Sugar

• Garantiert gesundheitsgefährdend
• Zahnarztlügen influenced my perspective on teeth health and let me to a whole new approach about my teeth health. I’m in my experiment in year 4 and still saved one tooth that a dentist wanted to open in a radical way.
• Zahngesund
• Notes from book Outlive - topic Longevity > Nutrition

Sustainability

• Fünf Hausmittel ersetzen eine Drogerie changed my approach of working with deodorants, cleaning, reducing waste

Spiritual Discovery of Vegan

• Das Café am Rande der Welt let me to understand healthy living as one of my core drivers

Gardening

• PERMAKULTUR. Der Leitfaden für Einsteiger

Further sources

• Beyond Carnism a great source to understand why we need to educate ourselves to understand the system around meat production
• The Game Changers

Receipts

• MOC Receipts
• Die vegane Kochschule - Sebastian Copien Hansi Heckmair good basics about vegan cooking
• Deftig vegan - Anne-Katrin Weber nice receipts, sugar free and with special Umami insights